Is your New Year’s resolution to eat healthier but still enjoy delicious food? Look no further than this Royal Thai Papaya and Mango Salad Recipe. This vibrant dish is not only packed with fresh and flavorful ingredients, but it’s also incredibly easy to make.
This isn’t just a salad; it’s an experience for your senses, a tangy, sweet, and spicy symphony that’ll leave you wanting more. So, ditch the bland and embrace the bold with this culinary gem!
A Fusion of Textures and Flavors:
This salad is an explosion of textures and tastes. The juicy papaya and mango provide sweetness, while the red chili peppers add a subtle heat. The crunchy green beans, cherry tomatoes, and roasted cashews offer contrasting textures, and the fresh herbs like mint and basil infuse the salad with an aromatic touch. Finally, the dressing, made with fish sauce, lime juice, coconut sugar, and rice vinegar, ties everything together with a perfect balance of sweet, sour, salty, and umami flavors.
More than Just Delicious:
This Royal Thai salad isn’t just about indulging your taste buds; it’s about nourishing your body too. Papayas are packed with vitamins C and A, boosting your immunity and keeping your skin glowing.
Mangoes offer a sweet dose of vitamin C and dietary fiber, while the chilies add a touch of metabolism-revving heat. And let’s not forget the fish sauce – a source of protein and essential minerals. This salad is a true beauty within, fueling your body with goodness.
Royal Treatment for Your New Year Reset:
As we embark on our New Year journeys, this salad embodies the spirit of a reset. It’s light, vibrant, and full of fresh flavors—the perfect way to cleanse your palate and welcome a new chapter. It’s also surprisingly versatile. Enjoy it as a refreshing starter, a light lunch, or even a flavorful side dish.
| Recipe Name | Time | Serves |
|---|---|---|
| Royal Thai Papaya and Mango Salad Recipe | 20-25 minutes | 4 |
Royal Thai Papaya and Mango Salad Ingredients:
Ready to Get Tropical? Gather Your Ingredients!: Here’s what you’ll need to whip up your own Royal Thai Papaya and Mango Salad Ingredients:
Ingredients For the Salad:
- 1 green papaya, peeled, seeded, and julienned (about 2 cups)
- 1 mango, peeled and thinly sliced (about 1 cup)
- 1 cup green beans, trimmed and halved
- 1 cup cherry tomatoes, halved or quartered
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup roasted cashews, chopped
- 1 red chili pepper, thinly sliced (optional)
- Salt to taste
Ingredients For the Dressing:
- 2 tablespoons fish sauce (or soy sauce for a vegan option)
- 3 tablespoons fresh lime juice
- 2 tablespoons coconut sugar or palm sugar
- 1 tablespoon rice vinegar
- 1 clove garlic, minced
- 1/2 teaspoon red chili flakes (optional)
Instructions:
- Prep your papaya and mango: Peel and julienne the papaya using a mandoline slicer or a sharp knife. Aim for thin, matchstick-sized pieces. Do the same with the mango, chopping it into bite-sized cubes.
- Blanch the green beans: Boil water in a pot. Add the green beans and blanch for 2-3 minutes, until slightly tender but still crisp. Drain and rinse under cold water to stop the cooking process.
- Assemble the salad: In a large bowl, combine the papaya, mango, green beans, cherry tomatoes, mint, and basil.
- Prepare the dressing: In a separate bowl, whisk together the fish sauce, lime juice, coconut sugar, rice vinegar, garlic, chili (if using), and vegetable oil until well combined.
- Dress to impress: Pour the dressing over the salad and toss gently to coat everything evenly. Don’t be afraid to get your hands in there!
- Garnish and serve: Sprinkle the chopped peanuts on top for that extra crunch and texture. Serve immediately, and watch your loved ones’ eyes light up with every bite.
- Serve immediately: Enjoy the salad right away for the best flavor and texture.
Tips:
- For a spicier salad, add more red chili flakes to the dressing or serve with sriracha sauce on the side.
- If you prefer a milder salad, remove the seeds from the chili pepper before slicing.
- Don’t like papaya? Substitute it with shredded green apples or carrots.
- Feeling extra hungry? Add some cooked quinoa or brown rice to the salad for a more substantial meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, the dressing may darken the papaya slightly.
New Year, New Salad:
This Royal Thai Papaya and Mango Salad is the perfect way to start your New Year’s reset on a delicious and healthy note. It’s packed with fresh, vibrant ingredients, bursting with flavor, and easy to customize to your preferences. So ditch the bland salads and embrace the exciting world of Thai cuisine with this refreshing and satisfying dish.
Happy New Year and happy eating!
